Meet the Team

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  • Founder & Registered Psychotherapist

    I acknowledge that taking the first step for yourself can feel risky. Know that by stumbling on my page, you already have taken that first step. I help Brown women navigate stress from societal pressures so they can find more comfort and meaning in their relationships and lives.

    As an Indo-Canadian woman, my personal experiences and my own therapeutic journey have led me to dedicate my career to helping others. I understand the value of having a culturally attuned psychotherapist who may have lived experience and understands cultural nuances. I am passionate about supporting folks like you — folks who are curious about making changes to patterns and behaviours that are no longer working for them.

    Areas of Focus: Family conflict, people-pleasing, self-care, childhood trauma, sexual abuse.

    Offers Services In: English.

    Click Here to Book with Risha

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  • Registered Psychotherapist (Qualifying)

    Accepting New Clients: Yes
    Sliding Scale Available: Yes
    Services Offered: Individual, Couples
    Availability: Weekday Afternoons, Evenings and Saturdays

    Areas of focus:
    Cultural identity and immigration, chronic illness, life transitions, and relationship concerns.

    Therapeutic Approach & Modalities: Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Narrative Therapy, Solution Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT)

    Languages Spoken: English and Hindi.

    Click Here to Book with Ria

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  • Registered Psychotherapist (Qualifying)
    Expressive Arts Therapist

    Accepting New Clients: Yes
    Sliding Scale Available: Currently full
    Services Offered: Individual, Group Therapy
    Availability: Weekdays and Evenings

    Areas of focus:
    Supporting loved ones of individuals with addiction, navigating immigration challenges, and fostering self-identity and belonging.

    Therapeutic Approach & Modalities: Internal Family Systems (IFS), Emotionally-focused Therapy (EFT), Expressive Arts Therapy, Psychodynamic

    Languages Spoken: English, Hindi, Urdu, Punjabi

    Click Here to Book with Pekhna

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  • MSW, RSW

    Accepting New Clients: Yes
    Sliding Scale Available: Yes
    Services Offered: Individual, Couples
    Availability: Weekdays, Evenings

    Areas of Focus:
    Anger management, depression, anxiety, stress management, burnout prevention

    Therapeutic Approach & Modalities:
    Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Mindfulness-Based Therapy, Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT)

    Languages Spoken:
    English, Urdu, Hindi

    Click Here to Book with Nadia

Smiling woman in a floral blouse and purple blazer on green background.

  • MSW, RSW

    Accepting New Clients: Yes
    Sliding Scale Available: Yes
    Services Offered: Individual, Family Therapy
    Availability: Weekdays, Evenings, and Saturdays

    Areas of focus:
    Life transitions, parenting challenges, identity shifts, intergenerational and childhood trauma, family dynamics, and support for immigrants.

    Therapeutic Approach & Modalities: Narrative Therapy, Motivational Interviewing (MI), Sensorimotor Psychotherapy Level 1, Solution Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT)

    Languages Spoken: English, Gujarati, and Hindi.

    Click Here to Book with Bhakti